![]() Keeping them awake and engaged during the day while you’re away may help them settle down in the evening. ![]() Unfortunately, this may conflict with your unwinding time for bed. If your cat is home alone all day while you are at work, they may be anxious to spend time with you in the evening. These play sessions also address another common reason cats keep you up at night, which is that they are bored and lonely. Keep your cat entertained while you’re out. The longer you can keep your cat awake, the more likely they are to “crash” and sleep when you are. Playing games with your cat, such as catch the laser pointer dot, fetch, and feather teasers can be very effective in tiring out willing cats. If you can keep your cat awake for much of the evening, they may then be tired enough to sleep once it is time for you to go to bed. Perhaps the easiest step is to keep your cat from taking a few of those late-in-the-day naps. Otherwise, here are some techniques you can try. If this is the case, have your cat seen by a veterinarian as soon as possible for an exam and bloodwork to determine if there is an underlying illness. ![]() As a rule, these cats have a history of being well-behaved, but then suddenly start pacing at night, howling, and just seeming anxious. There are multiple medical issues that occur in older cats that can result in them seeming to be “needy” at night. One important exception to these guidelines is an older cat that is restless and howling at night. But if your cat seems to be waking you up at night, there are some things you can try. It isn’t always possible to convince them to change. Just like some people are night owls and others are early birds, most cats can be pretty set in their sleep/wake cycles. So how can you get your cat on a more compatible schedule so that you can get some sleep? How to Get a Cat to Sleep at Night They sleep during the day as well as in the middle of the night, only to get up and become active right when we are heading to bed, and again shortly before we want to get up. As a rule, cats will sleep 18 hours per day, spread over a series of naps that average 78 minutes each. Many domesticated cats have retained these behaviors. In the wild, this is also the time when many of their prey animals (such as rodents) are waking up and starting to move around, so it is the perfect time for a predator (like your cat) to be up and hunting. This is the peak time that cats prefer to play, hunt, and do all their basic activities. Cats are what is known as crepuscular.Ĭrepuscular animals tend to be most active during the late evenings and early mornings-so just as we are winding down, they are winding up. ![]() You may think that cats must be nocturnal, but that isn’t exactly the case. Often, it seems like cats are just out of sync with our wake/sleep cycles-and indeed, this is the case.īy nature, humans are diurnal, which means we are awake during the day and asleep at night. Why Your Cat Won't Let You Sleep at Night If you’re wondering why your cat wakes you up at night and how to get your cat on the same sleep schedule as you, you’re not alone. Or do you find yourself sleeping with one eye open to because your cat pounces on anything moving under the covers? Or how about getting your ankles chased if you get up at night? Ever wonder why your cat sleeps all day but suddenly finds your toes, ears, and every toy in the house to be the most amusing thing ever as soon as you are ready to go to bed? ![]()
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